<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2122800007021407388</id><updated>2011-09-30T03:45:56.730-07:00</updated><title type='text'>Elm City Track Club</title><subtitle type='html'>* a fitness minded community sharing a common goal</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-120639709784035069</id><published>2011-08-10T12:26:00.000-07:00</published><updated>2011-08-10T12:29:19.347-07:00</updated><title type='text'>8/10 Pending storms cancel fun run</title><content type='html'>Sorry to all that came out this summer on Wednesday nights, but due to the incoming threat of storms later this afternoon, the 8/10 fun run has been canceled.  Hope to see lots of runners of all ages next summer at the new Keene Middle School track.  More information will be posted throughout the year. &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-120639709784035069?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/120639709784035069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2011/08/810-pending-storms-cancel-fun-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/120639709784035069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/120639709784035069'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2011/08/810-pending-storms-cancel-fun-run.html' title='8/10 Pending storms cancel fun run'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-2530978200989028729</id><published>2011-06-22T14:34:00.000-07:00</published><updated>2011-06-22T14:35:07.951-07:00</updated><title type='text'>6/22 fun run cancelled</title><content type='html'>Mother Nature decided we shouldn't run tonight.  See you all soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-2530978200989028729?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/2530978200989028729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2011/06/622-fun-run-cancelled.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/2530978200989028729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/2530978200989028729'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2011/06/622-fun-run-cancelled.html' title='6/22 fun run cancelled'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-3671349146819099473</id><published>2011-03-07T08:13:00.000-08:00</published><updated>2011-03-07T08:18:04.428-08:00</updated><title type='text'>UCC Family Race Day</title><content type='html'>June 5, 2011:  The ECTC and UCC Nursery School will be hosting the 3rd annual Family Race Day.  For more information, click on the following link:  &lt;a style="color: rgb(255, 0, 0);" href="http://www.crocketthomes.net/uccrace.pdf"&gt;2011 Race Information &amp;amp; Application&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-3671349146819099473?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/3671349146819099473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2011/03/ucc-family-race-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3671349146819099473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3671349146819099473'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2011/03/ucc-family-race-day.html' title='UCC Family Race Day'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-3113735370219903032</id><published>2011-01-02T06:32:00.000-08:00</published><updated>2011-01-02T06:37:49.776-08:00</updated><title type='text'>NELLIGAN to Nationals!</title><content type='html'>An amazing season for Jonathan Nelligan was capped off by an appearance at the USATF Junior Olympic Nationals held in Hoover Alabama on December 11, 2010.  Jon qualified for this race by finishing an amazing 8th place at the Region 1 meet in Rhode Island.  The Elm City TC is truly proud of Jon for this accomplishment, finishing 123rd out of 270 runners at the nationals.  A great experience for a talented runner with many more shots to come.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Elm City TC would like to thank the support of the Keene community, especially Ted McGreer (Ted's Shoe and Sport), for making this dream possible for Jonathan.  The Elm City is a great place to live!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Best wishes in 2011!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-3113735370219903032?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/3113735370219903032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2011/01/nelligan-to-nationals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3113735370219903032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3113735370219903032'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2011/01/nelligan-to-nationals.html' title='NELLIGAN to Nationals!'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-3016263114482910088</id><published>2010-11-19T10:47:00.000-08:00</published><updated>2010-11-19T10:54:04.257-08:00</updated><title type='text'>Junior Olympics in Rhode Island</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_C437z8sGjgw/TObGSzQ45xI/AAAAAAAAADI/DoS354-gqCE/s1600/ElmCity.JPG"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_C437z8sGjgw/TObGSzQ45xI/AAAAAAAAADI/DoS354-gqCE/s200/ElmCity.JPG" alt="" id="BLOGGER_PHOTO_ID_5541334417826965266" border="0" /&gt;&lt;/a&gt;It was a great day for the junior Elm City Track Club runners at the USATF Junior Olympic Cross-Country New Englands.  The girls' team placed 7th out of 11 teams, led by Emily Zwierzchowski in 33rd place.  In the boys race, Jonathan Nelligan placed an impressive 10th overall, Jonathan Allard was 25th, and Daniel Rodden finished 30th.  Both Jonathan Nelligan and Jonathan Allard qualified for this weekend's Region 1 Championship on 11/21, in Burrillville, RI.  Good luck boys!!  Stay tuned for more youth running opportunities.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-3016263114482910088?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/3016263114482910088/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/11/junior-olympics-in-rhode-island.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3016263114482910088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/3016263114482910088'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/11/junior-olympics-in-rhode-island.html' title='Junior Olympics in Rhode Island'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_C437z8sGjgw/TObGSzQ45xI/AAAAAAAAADI/DoS354-gqCE/s72-c/ElmCity.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-2229239286056203574</id><published>2010-11-02T19:37:00.000-07:00</published><updated>2010-11-02T19:50:38.414-07:00</updated><title type='text'>Junior Olympic Team Named</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_C437z8sGjgw/TNDLvcTim7I/AAAAAAAAADA/ZjNBRwsuFdY/s1600/eventlogo.png"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_C437z8sGjgw/TNDLvcTim7I/AAAAAAAAADA/ZjNBRwsuFdY/s200/eventlogo.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5535147957950782386" /&gt;&lt;/a&gt;The Elm City Track Club is proud to announce its' entry into the 2010 New England Junior Olympic Cross-Country Championships on November 14&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt;, 2010.  The following eleven individuals have been working hard after a great middle school season and will be representing the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;ECTC&lt;/span&gt; in Rhode Island:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Rebecca&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Freitas&lt;/span&gt;,  Emily &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Zwierzchowski&lt;/span&gt;, Jami Van &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Wezel&lt;/span&gt;, Catherine Sullivan, Kirsten Nichols, Lauren &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Emineth&lt;/span&gt;, Emma Hoffman, Daniel &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Rodden&lt;/span&gt;, Jonathan Allard, Chris &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Droppa&lt;/span&gt;, and Jonathan &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Nelligan&lt;/span&gt;.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Good luck to the first ever Elm City Track Club team at Junior Olympics!  Results to follow.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-2229239286056203574?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/2229239286056203574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/11/junior-olympic-team-named.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/2229239286056203574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/2229239286056203574'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/11/junior-olympic-team-named.html' title='Junior Olympic Team Named'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_C437z8sGjgw/TNDLvcTim7I/AAAAAAAAADA/ZjNBRwsuFdY/s72-c/eventlogo.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-7624645039467324319</id><published>2010-09-24T10:00:00.001-07:00</published><updated>2010-09-24T10:04:46.018-07:00</updated><title type='text'>Reach The Beach</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_C437z8sGjgw/TJzZ_r0mrYI/AAAAAAAAAC4/1jyBkl7fLoI/s1600/DSCF5015.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_C437z8sGjgw/TJzZ_r0mrYI/AAAAAAAAAC4/1jyBkl7fLoI/s200/DSCF5015.JPG" alt="" id="BLOGGER_PHOTO_ID_5520526931367734658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Elm City Track Club placed 202/430 teams at the 2010 Reach the Beach Relay on September 17 &amp;amp; 18th.  The 206 mile race was completed by the team in 29 hrs. and 13 minutes.  Congratulations to Erik Kress, Johanna Kress, John Shea, Guy Harrington, Eric Matte, Tim Stebbins, Scott Giza, Liz Giza, Matt Gallagher, and the tank, Christian Battaglia.  It was a fun filled weekend of running, suffering, and most important, camaraderie.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-7624645039467324319?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/7624645039467324319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/09/reach-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/7624645039467324319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/7624645039467324319'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/09/reach-beach.html' title='Reach The Beach'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_C437z8sGjgw/TJzZ_r0mrYI/AAAAAAAAAC4/1jyBkl7fLoI/s72-c/DSCF5015.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-1822232171301446493</id><published>2010-07-22T07:10:00.000-07:00</published><updated>2010-07-22T07:12:43.331-07:00</updated><title type='text'>Family Fun Run Dates</title><content type='html'>&lt;b&gt;The final three family fun runs are scheduled for: 8/4/2010&lt;/b&gt;&lt;b&gt;, 8/11/2010 &lt;/b&gt;&lt;b&gt;, 8/18/2010. Spread the word to family and friends.  Maybe even the '&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Keenyans&lt;/span&gt;' can grace us with their &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;presence&lt;/span&gt; and include the open mile and 1/2 mile as part of their Wednesday workout...&lt;br /&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-1822232171301446493?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/1822232171301446493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-run-dates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/1822232171301446493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/1822232171301446493'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-run-dates.html' title='Family Fun Run Dates'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-5952078547678831241</id><published>2010-07-21T13:17:00.000-07:00</published><updated>2010-07-21T13:18:50.580-07:00</updated><title type='text'>Thunderstorms cancel 7/21 fun run</title><content type='html'>Sorry folks, but tonight is a no go due to the severe thunderstorm watch for Keene, NH.  See you in two weeks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-5952078547678831241?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/5952078547678831241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/thunderstorms-cancel-721-fun-run.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/5952078547678831241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/5952078547678831241'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/thunderstorms-cancel-721-fun-run.html' title='Thunderstorms cancel 7/21 fun run'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-7349075642359379502</id><published>2010-07-14T19:32:00.000-07:00</published><updated>2010-07-14T19:35:41.281-07:00</updated><title type='text'>Family Fun Run: 7/11/10</title><content type='html'>Well it was truly a family fun run because it was only the Kress Family tonight. See results on page link to the right.  Erik, Noah, Johanna, and Sawyer in the jogger broke in the new course.  Next Wednesday, the ECTC is looking for more people to come and enjoy this event. Watermelon and water to follow what could be a great workout.  Let's GO Keene!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-7349075642359379502?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/7349075642359379502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-run-71110.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/7349075642359379502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/7349075642359379502'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-run-71110.html' title='Family Fun Run: 7/11/10'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-4375307566169406570</id><published>2010-07-08T19:14:00.000-07:00</published><updated>2010-07-08T19:21:53.866-07:00</updated><title type='text'>Family Fun Runs Scheduled</title><content type='html'>While the track at Keene High will be under construction this summer once again, the Elm City TC Family Fun Runs will take to the trails.  Beginning next Wednesday, July 14&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt;, the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;ECTC&lt;/span&gt; will be hosting an open one mile trail fun run, with a 1/2 mile and 1/4 mile kid's trail run in Ladies' &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Wildwood&lt;/span&gt; Park &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;adjacent&lt;/span&gt; to Keene High School.  The fun runs will begin at 6:00 and will conclude with watermelon, water, and results.  Cost for non-members will be $2.00, members of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;ECTC&lt;/span&gt; will be free.  The fun run will begin behind Keene High School in the parking lot of Scripture Field, registration and course preview will begin at 5:30 p.m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-4375307566169406570?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/4375307566169406570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-runs-scheduled.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/4375307566169406570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/4375307566169406570'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/family-fun-runs-scheduled.html' title='Family Fun Runs Scheduled'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-9222085269246090039</id><published>2010-07-05T19:23:00.000-07:00</published><updated>2010-07-05T19:31:58.699-07:00</updated><title type='text'>Track &amp; Field Camp</title><content type='html'>The Elm City TC is off and running with our youth track &amp;amp; field camp this week. We have 30 athletes ranging from 4th to 10 grade and are surviving the blazing heat and humidity!&lt;br /&gt;&lt;br /&gt;We still have openings for our cross-country camp that will take place August 9-13th.  Email Erik if you are interested in more information (ekress@sau29.org).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-9222085269246090039?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/9222085269246090039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/track-field-camp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/9222085269246090039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/9222085269246090039'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2010/07/track-field-camp.html' title='Track &amp; Field Camp'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-8575807935279919911</id><published>2009-08-15T05:39:00.000-07:00</published><updated>2009-08-15T05:45:42.354-07:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;&lt;span style="color:#ffff00;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#ffcc00;"&gt;Family Fun Run Night #4: August 12th&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The future track stars blazed the track on a beautiful night. We only have one more night next Wednesday, August 19th at 6:30. Pass the word along so we can have a great turnout. Refreshments will be provided following the running events. See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-8575807935279919911?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/8575807935279919911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2009/08/family-fun-run-night-4-august-12th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8575807935279919911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8575807935279919911'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2009/08/family-fun-run-night-4-august-12th.html' title=''/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-4421595799418206320</id><published>2009-07-23T06:41:00.000-07:00</published><updated>2009-07-23T06:49:59.061-07:00</updated><title type='text'>Family Track Night #3, July 22nd</title><content type='html'>Hot and humid conditions must have kept people away last night, as we had the smallest turnout yet, but once again, the kids in attendance had fun and made great improvements. Just a reminder that our next Family Track Night will not be until August 12th, and our last night of the series will be August 19th. We would love to see more runners of all ages, so if Elm City TC members could pass the word along to friends of all ages, that would be greatly appreciated.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-4421595799418206320?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/4421595799418206320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2009/07/family-track-night-3-july-22nd.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/4421595799418206320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/4421595799418206320'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2009/07/family-track-night-3-july-22nd.html' title='Family Track Night #3, July 22nd'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-8365526834410300540</id><published>2009-07-19T18:09:00.000-07:00</published><updated>2009-07-19T18:19:07.799-07:00</updated><title type='text'>Family Track Night #2, July 15th</title><content type='html'>A great turnout for Week #2, especially the future stars of track &amp;amp; field. The youngsters turned up the heat as the adults were outnumbered at the track, and the races were all fun to watch. The race of the evening though was an unplanned Adult 100 meter dash, where the gauntlet was thrown down by Elm City T.C. friend Christian &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Battaglia&lt;/span&gt;. George Adams, Clint &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Joselin&lt;/span&gt;, and Scott Giza all accepted the challenge (a decision they most certainly &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;regretted&lt;/span&gt; the next day), but Christian was too fast for the pacemakers and went on to post an easy win.&lt;br /&gt;&lt;br /&gt;Week #3 is scheduled for July 22&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;nd&lt;/span&gt;, and then we are off until August 12&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;th&lt;/span&gt; &amp;amp; August 19&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;th&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-8365526834410300540?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/8365526834410300540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2009/07/family-track-night-2-july-15th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8365526834410300540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8365526834410300540'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2009/07/family-track-night-2-july-15th.html' title='Family Track Night #2, July 15th'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-9000420713084248321</id><published>2009-06-19T11:57:00.000-07:00</published><updated>2009-06-19T12:26:07.107-07:00</updated><title type='text'></title><content type='html'>&lt;span style="color: rgb(255, 255, 255);"&gt;&lt;span style="font-weight: bold;"&gt;Attention Families: &lt;/span&gt;Ou&lt;/span&gt;&lt;span style="color: rgb(255, 255, 255);"&gt;r family fun r&lt;/span&gt;uns are scheduled for 7/1, 7/8, 7/15, 7/22, 8/5, 8/19 from 6:30-8:00. This year, because of the rental of the KHS track facility, we are charging $1.00 per person for non-members of the Elm City Track Club. We would like to continue our tradition of donating a canned good each week to the Keene Community Kitchen. If you are interested in becoming a Elm City T.C. member, please see Erik Kress for information and an application.&lt;br /&gt;&lt;br /&gt;* If it's raining, we probably will not meet. Call 357-8755 before 5:30 if you are unsure.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; Attention Elm City T.C. Elite Members: &lt;/span&gt;Join us this summer for workout Wednesdays! We will meet at 4:00 at the KHS track, warm-up, stretch, do some drills, and run some fast intervals.&lt;br /&gt;&lt;br /&gt;*The Saturday shout out goes to the Keene High Track athletes that qualified and competed in the New England Championships at Burlington High-School in Vermont last Saturday, 6/13. Nate Simmons, Sam Kent, Mason Mann, Kelcey Smith, Jeremy Hill, and Chloe Maleski did a fine job representing the Keene High track team. We look forward to bright futures from all of you!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-9000420713084248321?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/9000420713084248321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2009/06/attention-families-our-family-fun-runs.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/9000420713084248321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/9000420713084248321'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2009/06/attention-families-our-family-fun-runs.html' title=''/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2122800007021407388.post-8548109537442732342</id><published>2009-06-10T18:53:00.000-07:00</published><updated>2009-06-10T19:38:34.860-07:00</updated><title type='text'>The Elm City Track Club is here!!</title><content type='html'>The Elm City Track Club is for runners of all ages and ability levels, and is organized by runners who share a vision to increase the quality of overall fitness in the Keene area. The focus is long term personal development to achieve the runner’s maximum potential at any level including local, regional, and national level.&lt;br /&gt;&lt;br /&gt;The Elm City Track Club is proud to offer family fun runs throughout the summer at the Keene High School track facility. Each Wednesday night at 6:30, you're welcome to join us for running events ranging from 50 meters (for the little ones) up to 2 miles. There will be an opportunity to record your performances each week to track improvement, and members will be on hand to provide training advice and feedback.The Elm City TC is always looking for new members, so inquire at any time with any member. As a member, you can benefit from organized training plans to meet your individual needs in running.&lt;br /&gt;&lt;br /&gt;Are you a distance runner? Do you want to compete in marathons? Ask about our Sunday long runs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2122800007021407388-8548109537442732342?l=elmcitytc.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://elmcitytc.blogspot.com/feeds/8548109537442732342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://elmcitytc.blogspot.com/2009/06/elm-city-track-club-is-here.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8548109537442732342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2122800007021407388/posts/default/8548109537442732342'/><link rel='alternate' type='text/html' href='http://elmcitytc.blogspot.com/2009/06/elm-city-track-club-is-here.html' title='The Elm City Track Club is here!!'/><author><name>Erik Kress</name><uri>http://www.blogger.com/profile/12696201452974544236</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
